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Rituals to Reach Your Potential Every Day

Though we start off with the best of intentions, especially at this time of the year, all too soon – and all too often – things can unravel.

I came across these six rituals in a fast company article early in December and am finding they actually work – and are fairly easy to keep to on a daily basis. They are simple, but powerful:

1. Drink a glass of water when you wake up

This helps to rehydrate your body after a night’s sleep and prepare you for the fresh day ahead

2. Define your top 3

Prioritise, prioritise, prioritise! Decide the three most important things you need to get done each day, and don’t finish for the day until you’ve got them done!

3. The 50/10 rule

Taking a short break every hour helps keep your mind fresh and gives you the space to re-frame and re-focus your thinking about a project

4. Move and sweat daily

Exercise relives stress and helps keep you alert and healthy.

5. Express gratitude

First thing you do every morning, write out in a journal at least five things you’re grateful for. Helps to balance the mind for the day ahead.

If you use a Mac and/or iPhone I can recommend Day One, a brilliant little app which makes journaling very quick and easy.

6. Reflect daily

Last thing – reflect on what went well during the day and what can you do better

Read more here in Amber Rae’s article on Mike Del Ponte’s top tips for keeping yourself in shape and ready for anything. And let me know how you get on.

To your success in 2013!


blogging Business development Work life

Getting it done

Like many (most?) of us, I am rarely short of a good reason not to get something done – thinking more about it / trying to perfect it / waiting for the right moment etc. etc.

But there’s always a better reason to get it done. Because otherwise projects drag on, lose momentum and, in the end, often don’t get done at all.

So the latest post from Leo Babauta at zen habits that dropped into my email inbox – 4 Simple Principles of Getting to Completion – hit home. And in fact I applied the principles to make this post now, instead of thinking about it and (probably) not doing it (ever so much better and more polished) in a day or two.

In short, the four principles are:
1. Keep the scope as simple as possible.
2. Practice ‘Good Enough’. Perfectionism is the enemy of completion.
3. Kill extra features.
4. Make it public, quick.

Read them in more detail here.

That said, I am pleased that I didn’t immediately adopt one of his suggestions for email sanity that arrived last Monday – unsubscribe to every newsletter.